Whole Lotus Seeds / پھول مکھانہ / Phool Makhana / 130g

Lotus Seeds, also known as Makhana or Fox Nuts, are a natural superfood packed with essential nutrients and health benefits. Harvested from the seeds of the lotus flower, these crunchy and wholesome seeds are rich in protein, fiber, calcium, and antioxidants. They are naturally gluten-free, low in calories, and free from artificial additives, making them a perfect choice for a healthy lifestyle.

Lotus Seeds are widely valued in traditional medicine for their ability to support digestion, strengthen the heart, and promote overall wellness. Their light and crunchy texture makes them an ideal guilt-free snack, while their versatility allows them to be used in both sweet and savory recipes, such as roasted snacks, curries, kheer, or soups.

Whether enjoyed as a nutritious snack or used in cooking, Lotus Seeds are a wholesome, plant-based food that brings taste, energy, and nourishment in every bite.

Appearance 

Pristine white, perfectly round seeds that look like small, smooth pearls. Each seed is intact and uniform, showing careful selection and handling.

Texture 

Hard and crisp when raw, transforming into a delightful crunchy yet airy texture when roasted. They have a unique melt-in-your-mouth quality that's surprisingly light.

Flavor  

Mild and subtly sweet with a natural, nutty undertone. The delicate flavor makes them perfect for both savory spicing and sweet preparations.

Aroma  

A very light, clean scent reminiscent of fresh air and purity - exactly what you'd expect from something born in pristine waters.

Versatility  

Excellent for roasting as snacks, adding to curries and desserts, grinding into flour, using in traditional medicines, or incorporating into energy bars and trail mixes.

Precautions  

Store in an airtight container in a cool, dry place. These are raw seeds - must be cooked before consumption. Keep away from moisture to maintain crispness.

FAQs

Do I need to soak them before cooking?  

For most recipes, no soaking is needed. However, if using in kheer or desserts, soaking for 30 minutes helps them cook faster and become more tender.

How long do they stay fresh?  

In airtight packaging, they stay fresh for up to 6 months. Once opened, transfer to an airtight container and use within 3 months for best quality.

Are these suitable for diabetics?  

Yes! Their low glycemic index and high fiber content make them an excellent snack choice for diabetics when prepared without added sugars.

Can I give these to children?  

Yes. When properly cooked and seasoned, they make a wonderful, nutritious snack for children. For young children, ensure they're soft enough to prevent choking.

Why choose raw over pre-roasted?  

Raw seeds give you control over freshness, flavorings, and cooking level. Pre-roasted versions often contain added oils and preservatives, while ours are completely pure.

How do they compare to popcorn? 

They're lighter, more nutritious, and easier to digest than popcorn. While popcorn is mostly fiber, lotus seeds provide protein, minerals, and additional health benefits.