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Whole Lotus Seeds / پھول مکھانہ / Phool Makhana / 130g is part of our food range for a practical daily routine.
Follow the product label instructions and recommended quantity.
Whole Lotus Seeds / پھول مکھانہ / Phool Makhana / 130g rozana routine ke liye practical option hai. Label ki hidayaat ke mutabiq istemal karein.
food collection mein related products dekhein.
Pakistan mein available hai?
Current availability aur price product page par check karein.
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Rich in Plant-Based Protein & Essential Amino Acids
Lotus seeds provide high-quality protein that's easily digestible, making them an excellent choice for vegetarians, vegans, and anyone looking to increase their protein intake without heavy animal products. |
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Naturally Low in Calories & Fat
Unlike many nuts and seeds that are high in fats, lotus seeds are incredibly light and low in calories while still providing satisfaction and crunch. Perfect for weight management and healthy snacking. |
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Excellent Source of Magnesium, Potassium & Phosphorus
These essential minerals support nerve function, muscle health, and bone strength. The magnesium content particularly helps with relaxation and better sleep quality. |
Traditional Cooling Properties
In Ayurveda, lotus seeds are known for their cooling effect on the body, making them especially beneficial during summer months or for people with pitta dosha imbalance. |
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Supports Kidney & Digestive Health
Traditional medicine values lotus seeds for their beneficial effects on kidney function and digestion. The fiber content helps maintain healthy digestion while being gentle on the stomach. |
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As a Healthy Snack
Dry roast in ghee or oil until they puff up and become crisp. Season with salt, pepper, or your favorite spices for a guilt-free crunchy treat. |
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In Traditional Curries
Add to vegetable or paneer curries during the last 10 minutes of cooking. They absorb flavors beautifully while maintaining their unique texture. |
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For Sweet Preparations
Cook in milk with cardamom and sugar to make traditional kheer. The seeds become tender and creamy while adding nutritional value. |
As a Thickening Agent
Grind into fine powder and use to thicken soups, gravies, and baby food instead of cornstarch or refined flour. |
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In Fasting Recipes
Perfect for vrat or upvas days. Use instead of grains in recipes for a light yet nourishing meal that keeps you energized. |
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