Sesame Seeds - Nature’s Superfood packed with Flavor and Nutrition

Chiltan pure sesame seed

Seeds are plant embryos that grow into fully developed plants. Seeds are important to eat because they are a rich source of healthy fats, protein, fiber, vitamins, and minerals like magnesium, zinc, and iron. Eating seeds, such as chia, flax, sesame, or pumpkin seeds, can boost heart health, improve digestion, and support healthy skin and hair.
Chiltan Pure Sesame seeds are tiny, oil-rich seeds usually known for their delicious nutty flavor, and people consume them in tahini form or eat them raw and roasted. They can sprinkle over any food, can be used as a paste, or can be used as sesame oil. It can be added to your diet in different ways, such as till gajak, tahini, sesame oil, sesame powder, etc.
Sesame seeds are high in unsaturated fats, particularly omega-6 fatty acids, which support heart health. They are a good source of plant-based protein, which promotes healthy digestion and helps to regulate blood sugar levels. They also contain antioxidants, which help protect the body from inflammation and reduce the risk of chronic diseases. Additionally, they support bone health and prevent osteoporosis. Moreover, sesame seeds are used with sunflower seeds in seed cycling that most women do to regulate their hormones, which aids in preventing PCOS and PCOD.
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