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Sardai syrup is made up of almonds, pistachios, sunflower, pumpkin, poppy, fennel, cardamom, and melon seeds. All of the ingredients are combined well and crushed into a mud pot and tun into a sardai syrup, which is a traditional drink of South Asia.
It is also known as thandai in India and is drunk on many occasions. However, in Pakistan, sardai sherbet is taken in the summer season specially to prevent heat strokes and keep your body and mind cool.
The drink has its own cultural and traditional value in Asia. It has numerous health benefits and use in ancient times to prevent cardiovascular disease and to keep you body organs cool.
Chiltan Pure syrup is a perfect drink which contains all the healthy ingredients which not only helps to quench thirst in summer but also helps in indigestion. It naturally detoxes your body and gives energy to your brain and overall well-being.
How it can be used:
Desserts: baking cakes, pastries, pies, etc.
Beverages: cocktails, mocktails, etc.
Benefits
Sardai syrup ha numerous health benefits which are listed below:
Aids in Digestion:
The sardai contains fennel and cumin seeds, which are known for their good digestive properties.
Stress Reliever
It has cardamon, which is known for its calming and stress-relieving properties. That’s why sardai is perfect to drink to improve your mood.
Rich in anti-oxidant
Many of the ingredients have anti-oxidant properties which promotes healthy skin and over well-being.
Natural Detoxifier
The sardai is a natural detoxifier and removes harmful toxins from the body and boast immune system.
Improves respiratory health
It improves respiratory health and keeps your lungs healthy and strong. It prevents asthma and bronchitis.
Supports Cardiovascular Health
Enhances Skin Health
One glass each day.
Add sardai syrup according to your taste.
Mix it with cold water and stir well.
Serve chilled, and enjoy.
Use it as a drizzle over cakes.
Almonds
Cardamom
Fennel Seeds
Pumpkin seeds
Sunflower seeds
Pistachios
Do not take this drink if you are allergic.
Diabetes patients should avoid this syrup.