Flaxseed Powder – Flex Seed Improves Cholesterol, Lower Blood Pressure, High in Dietary Fiber & Loaded with Nutrients

 Note: Organic products can naturally attract bugs. To keep them away, tightly seal the jar after use and keep it in a cold, dry place.

Chiltanpure Flax Seed Powder

Chiltanpure Flaxseed powder is a good source of dietary fiber and omega-3 fatty acids. The fiber in flaxseed is found primarily in the seed coat. If taken before a meal, flaxseed fiber seems to make people feel less hungry, so that they might eat less food. This fiber binds with cholesterol in the intestine and prevents it from being absorbed. Flaxseed also seems to make platelets and blood cells, making blood less sticky & clots free.

Flax is a food and fiber crop. Flaxseeds are the golden yellow to reddish brown. These seeds contain phytoestrogens, which are similar to the hormone estrogen. The seeds also contain soluble fiber and oil. Flaxseed oil contains the essential omega-3 fatty acid alpha-linolenic acid (ALA). Flaxseed is use as a medicine, since 5000 BC.

Overall, flaxseed’s effects on cholesterol and blood clotting may lower the risk of “hardening of the arteries” (atherosclerosis).

Good Source of Nutrition

Chiltanpure Flaxseed Powder is enriched with some of the most essential and basic nutrients that our body requires. These nutrients are:

• Fiber
• Protein
• Magnesium
• Calcium
• Phosphorous
• Lignans

Flaxseed powder is also use for diabetes, high cholesterol, high blood pressure, obesity, breast pain (mastalgia), and swelling (inflammation) of the kidneys in people with lupus. It is also used for many other conditions, but there is no good scientific evidence to support these other uses.

Flaxseeds, when ground, get so versatile that you don’t even have to think twice to create a splendid array of delicacies. From Tortillas, Chapatis, breads, desserts, drinks to soups, salads and what not. Adding a tablespoon of flaxseeds powder can give any dish a healthy, nutty, toasty spin.

Intake of Flaxseed powder is great for women health. Regular consumption may help reduce menopausal symptoms and can also help tackling irregular periods and menstruation-linked discomfort. Women should make the best out of these Flaxseeds benefits.

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Flaxseed Powder Benefits

Omega-3 fatty acids play important roles in all sorts of bodily processes, including inflammation, heart health, and brain function. Being deficient in omega-3s is associated with lower intelligence, depression, heart disease, arthritis, cancer, and many other health problems.

What is explicitly flaxseed powder suitable for? Flaxseed powder benefits are extensive, but here are some of the most impressive when it comes to flaxseed powder.

Aids in Weight Loss

Since flaxseed powder lubricates the colon and works as a natural laxative, it’s excellent at keeping things moving in the digestive system. By helping your body to get rid of food and wastes more quickly, it helps your body to detoxify and shed excess weight.

A 2015 study published in Nutrition Journal found that flaxseed powder added to a weight loss diet not only helped participants lose weight, but it also reduced inflammation markers. That means adding flaxseed powder as a carrier oil to essential oils for weight loss can lead to additional benefits beyond dropping some pounds.

Relieves Constipation and Diarrhea

Constipation is slower than normal movement of food waste through the digestive tract. It’s generally accompanied by a variety of symptoms, such as bloating, gas, back pain, or fatigue. One of the leading folk or traditional uses for flaxseed powder has been constipation relief. By acting as a lubricant to the colon, flaxseed powder offers smooth and natural constipation relief.

Not only that, but flaxseed powder benefits those suffering from diarrhoea as well. A 2015 study published in the Journal of Ethnopharmacology found that it has dual effectiveness at relieving constipation and stopping diarrhoea, showing flaxseed powder benefits the digestive system in multiple ways.

Helps Fight Cancer

In the world of natural cancer treatment and prevention, flaxseed powder is well-respected and included in natural treatment diets like the Budwig diet protocol for cancer. Studies even show that flaxseed powder benefits may consist of helping prevent the growth of breast tumours.

In one 2015 study, researchers found that ALA contained in flaxseed powder reduces the growth of breast cancer cell lines by modifying signalling pathways. Another study in the journal Nutrition and Cancer supports the use of flaxseed powder as an inexpensive complementary therapy for a wide range of breast cancers. The research showed that the ALA in flaxseed powder reduced cancer cell growth and induced apoptosis, which is programmed cell death of cancer cells.

Removes Cellulite

Looking for a natural way to fight cellulite? As we age, collagen production decreases, but the consumption of flaxseed powder helps to increase collagen production.

Structural changes in the skin’s tissues, including weakened collagen, makes cellulite more visible because the skin becomes thinner and less able to conceal the irregularities created by the superficial fat and connective tissue just below its surface. By adding flaxseed powder to your diet, you can help to fight the appearance of cellulite.

Reduces Eczema

Eczema is a common skin disorder that causes dry, red, itchy skin that can blister or crack. It’s generally caused by an allergic response to foods, chemicals, or other substances, such as perfumes or soaps.

In addition to avoiding unhealthy skincare products, you can also significantly improve eczema through your diet. Essential fatty acids help improve skin elasticity and texture, making flaxseed powder for skin one of the top choices for improved skin health in general and pesky skin problems like eczema.

Boosts Heart Health

There’s evidence that eating foods high in alpha-linolenic acid-like flaxseed powder might help prevent and treat heart disease. One study suggests that people who eat a diet high in ALA are less likely to have a fatal heart attack, meaning flaxseed powder might lower risk factors for this common killer.

Another study found that women who ate high levels of ALA (1.5 grams per day) had a 46 per cent lower risk of sudden cardiac death than those who ate the smallest amount of ALA (about half a gram per day). Other population studies show that as people eat more foods with alpha-linolenic acid, heart disease deaths go down.

Treats Sjogren’s Syndrome

Sjogren’s syndrome is a disorder of the immune system identified by its two most common symptoms — dry eyes and a dry mouth. Several studies to date have suggested numerous potential associations between diet and tear film health.

One such study evaluated if oral flaxseed powder benefits can help Sjogren’s syndrome patients. Results showed that therapy with oral flaxseed powder capsules (one or two grams per day) reduced eye surface inflammation and improved the symptoms of keratoconjunctivitis sicca (dry eye) in Sjogren’s syndrome patients.

suraj makhi