Muli Achaar / Radish Pickle - Tangy Radish Delight

Muli Achar, also known as radish pickle, is a traditional Indian condiment made from fresh radishes and a blend of aromatic spices. This pickle is known for its tangy, spicy, and slightly sweet flavor, making it a delightful accompaniment to various Indian meals. Muli Achar not only enhances the taste of dishes but also adds a crunchy texture and vibrant color to the plate.

Nutritional Benefits:

Rich in Vitamins: Radishes are a good source of vitamin C, which boosts immunity and skin health.

Low in Calories: Radishes are low in calories, making the pickle a healthy addition to meals.

Aids Digestion: The spices used in the pickle, such as fenugreek and fennel seeds, have digestive properties.

Natural Preservative: Mustard oil and vinegar help preserve the pickle and enhance its shelf life.

Benefits

Protects RBCs and High in Fiber

Radish is known to control damage to our red blood cells while increasing oxygen supply to the blood. If you include it in your daily salad without going overboard, radish achar provides your system with plenty of roughage and fibers, which improves digestion. It also regulates bile production, protects your liver and gallbladder, and benefits water retention.

Guards the Heart And Blood Pressure

Muli  achar are a good source of anthocyanins that keep our hearts functioning correctly, reducing the risk of cardiovascular diseases. Plus, they are high folic acid, vitamin C and flavonoids. Mooli also provides your body to have the ability to control blood pressure, and its ingredients can help you a lot to maintain your blood pressure.

 Improves Immunity

Muli  achar contains a high amount of vitamin C, it can protect you from common colds and coughs, as well as improve your overall immunity. However, you must consume it regularly. It also prevents the formation of harmful free radicals, inflammation, and premature aging. Radishes, high in vitamins A, C, E, B6, potassium, and other minerals, can help boost your immune system. Mooli is also high in antioxidants and anthocyanins, which means it’s beneficial to your heart.

Fortifies Blood Vessels

This is important – radish aids in the production of collagen, which strengthens our blood vessels and lowers our risk of atherosclerosis. Muli  achar which are high in potassium, can help control blood pressure by maintaining the sodium-potassium balance in the body. This anti-hypertensive property is why everyone should have enough mooli in the winter when high blood pressure problems worsen if not taken care of.

Fights cough and cold

 while there is no cure for the common cold and the cough that comes with it during winters, Muli  achar can help you fight these ailments. This root veggie has anti-congestive properties, which help clear the mucus from your throat and respiratory tract. So, instead of reaching for a decongestant that’ll make you sleepy, indulge in some mooli.

Nutrient-dense and Friendly to the Metabolism

This root vegetable not only benefits your digestive system but also aids in the treatment of acidity, obesity, gastric problems, and nausea, to name a few. Muli  achar are high in Vitamins E, A, C, B6, and K. Plus, they are high in antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, and calcium. Each of these has been shown to keep our bodies in good working order. You can contact a dietician for involving mooli in your diet.

Good for the Skin

If you eat Muli  achar every day, you’re giving your skin unique antioxidants to keep it healthy, thanks to Vitamin C, zinc, and phosphorus. It also prevents dryness, acne, pimples, and rashes. 

 Aids Digestion and Hydration

Mooli is chock full of dietary fiber, which helps with digestion issues. If you haveMuli  achar every day, your bowel movement will be smooth. What’s more, you won’t have any constipation with enough intake of radishes

HOW TO USE:

Serve Muli Achar as a side dish with Indian meals, including rice, dal, and flatbreads like roti or paratha.

Use it to add a burst of flavor to simple dishes like khichdi, curd rice, or plain yogurt.

Include it in sandwiches, wraps, and rolls for a zesty filling.

moli ichar / ن achar