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Note: Organic products can naturally attract bugs. To keep them away, tightly seal the jar after use and keep it in a cold, dry place
Rich in vitamin B6, bananas are a good source of vitamin C, dietary fiber and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free.
Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.
That said, bananas can help you beat gastrointestinal issues such as: