Poppy Seeds (خشخاش) – Khash Khash – Contain Pain-Relieving Compounds, Boosts Heart Health, Rich in Nutrients & Antioxidants

ChiltanPure Poppy Seeds (خشخاش)

Poppy Seeds are nutty oil seeds obtained from the poppy plant, which, along with garlic and mustard, is a staple spice in Pakistani cuisine.

Poppy, which goes by the botanical name Papaver somniferum is not only beneficial for its use in culinary applications but also for its wide range of health benefits in treating a host of ailments, including heart problems, digestion, hair and skin issues, insomnia, diabetes, bone disorder, and neural problems.

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How does it work?

 In the medieval period, poppy seeds were widely used as sedatives. It was used in milk, opium, or a mixture of honey to calm crying babies, aid in sleeping, and improve women’s fertility issues.

In culinary, they can be used widely in recipes such as bagels and muffins and eating raw.

Poppy seeds are common in flavoured bread, cakes, rolls, and pastries. They are often sprinkled on the dishes, as a side dish or as a spice with farm cheese, cheese, eggs, cake crust, lettuce, cookies, cakes, bread, pastries, salads, sauces, curries, sauces for meat and fish, vegetables and noodles.

Rich in nutrients and antioxidants

Poppy seeds are high in vital nutrients and antioxidants, which can aid with skin inflammations, infections, and overall hair and skin health. It’s an effective treatment for burns, eczema, and itching due to its high linoleic acid concentration.

Contain pain-relieving compounds

Morphine, codeine, thebaine, and other opium alkaloids found in poppy seeds are known for their pain-relieving, relaxing, and sleep-inducing qualities.

Boosts heart health

Poppy seeds eating on a regular basis helps to improve cardiac function. Minerals like iron, which are abundant in Khash Khash, help to increase blood oxygen flow. As a result, your heart continues to pump adequate amounts of blood to various sections of the body.

Treat skin issues

Skin problems such as eczema is treated with Khash Khash because it includes linolenic acid, which has anti-inflammatory properties and is hence used to treat a variety of skin disorders.

Aids digestion

The high fibre content of poppy seeds promotes digestion and decreases constipation and bloating. Khash Khash should be consumed on a daily basis by people who have stomach issues.

Enhances fertility

Poppy seeds are helpful in increasing female fertility. The aphrodisiac effects of lignin found in poppy seeds stimulates libido and improves sexual health.

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